"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like fowers." -Thich Nat Hahn
Children of all ages can benefit from mindfulness training. There are many years of research, current neuroscience and a growing literature that shows mindfulness decreases stress and anxiety in children. Mindfulness also improves a child's focus, concentration, self regulation and compassion. Please contact us for additional information, regarding private and group classes.