A certified mindfulness meditation teacher, space holder, sound healer, Community Healing Network Ubuntu Healing Circle Facilitator and an ASCP board certified Laboratory Scientist. I utilize scientific research, ancient wisdom as well as the SOUL of connection, to facilitate well BE-ing. As I serve, it is my desire to co-create containers of healing and wellness for everyone. Authenticity Movement was founded on the belief that mindfulness; the focused awareness on the present moment, affords us the opportunity to come back home to our authentic self. Breaking away from old ways of thinking and BE-ing is no easy task for anyone, however; it is necessary as we move to reconnect with who we already are. From this moment forward, I invite you to stop becoming and simply BE.
"Connecting with the authentic self is less about discovery and more about remembering who you already are."
Authenticity Movement offers workplace Mindfulness and Sound Meditation
Authenticity Movement offers virtual and in person one on one Mindfulness sessions (5 weeks)
Authenticity Movement is Mindful Schools Certified
Authenticity Movement offers individual and group Sound Meditation