top of page

LEITTIA KNIGHT
CERTIFIED MINDFULNESS MEDITATION PRACTITIONER AND FOUNDER 

 Authenticity Movement is a space dedicated to embodied healing and was founded on the belief that mindfulness offers us the opportunity to come home to our authentic self. Authenticity Movement is a container where all are seen, heard and felt so that you can get free from the things that are keeping you from showing up as your full self, without the masks. In this space, all scars are welcomed. The integration of the physical, mental, emotional and spiritual aspects of our individual and collective consciousness, can restore the mind, body, spirit and soul, creating space for us to remember who we already are. From this moment forward there is no more becoming...only being.

Offerings

Mindfulness

Meditation

 

Mindfulness is the experience and practice of being fully present in the present, awake to the truth of 'what is', infused with love and in the service of liberation. Meditation is a contemplative, mind-body-soul practice that includes a diverse set of intentional strategies for the practice of training directing, regulating, enhancing and/or expanding attention, consciousness and energy. To meditate is to discover new possibilities and awaken our capacity to release that which blocks and seperates us from truth, wisdom, higher knowing and our interconnected oneness.

Sound Bath

(Sound Healing)

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by healing instruments such as  singing bowls, percussion, chimes and even the human voice itself. While there are many types of sound therapies, all of them help to restore the normal vibratory frequencies of the cells in our bodies, which can in turn lead us back to optimal well being.

OFFERINGS

Some Benefits of Mindfulness Meditation and Sound Therapy
  • Greater capacity to relax and experience inner peace and calm (stress reduction)

  • Deep listening, relational attunement and closer more meaningful relationships

  • Increased resillience and capacity to reset

  • Clarity of vision-values-voice

  • Relieveing of suffering from emotional pain

  • Improved overall well being

Partnered With
Featured In
9q3dPaj0_400x400.jpg
bottom of page