Group Experiences

 

This is not a class you attend. It is an experience you enter.

 

Our Group Meditation, Sound Healing, and Sensual Yoga Embodiment sessions are designed to gently guide you out of your thinking mind and back into the wisdom of your body. Through slow, intuitive movement, breath, and immersive sound, you are invited to soften your nervous system, open your heart, and reconnect with the pleasure of simply being present in your own skin.

 

This offering blends three powerful practices into one flowing, soulful journey:

 Sensual Yoga Embodiment

Gentle, slow-moving, floor-based postures designed to help you feel rather than achieve. These movements invite you to explore comfort, ease, and subtle sensation, allowing your body to unwind at its own pace.

 

Guided Meditation & Somatic Awareness

You are guided through breathwork and body-based awareness that helps you notice what’s happening within emotionally, physically, and energetically, without judgment.

 

 Sound Healing Journey

Singing bowls, chimes, and grounding instruments create a soundscape that washes through the body, supporting deep relaxation, emotional release, and a sense of being held.

 

This experience is for you if you:

 

• Feel disconnected from your body or constantly “in your head”

• Carry stress, emotional weight, or nervous system fatigue

• Long for softness, safety, and spaciousness in your life

• Want a practice that feels nourishing rather than demanding

• Are craving meaningful connection with yourself and others

 

All bodies, identities, and experience levels are welcome here.​ This space is about sensation, not performance. Presence, not perfection. Only willing to arrive as you are. This is a consent centered, trauma aware, and gently held environment. Rest is honored. Boundaries are respected. 

 

These sessions are available for:

• Private group gatherings

• Women’s circles

• Community wellness events

• Retreats and special occasions

• Corporate or organizational wellness programs

 

Each experience can be customized to meet the emotional and energetic needs of your group.

​Not sure which offering is calling to you? You’re welcome to book a consultation, a soft spacious conversation to explore what kind of support would feel most nourishing for your journey right now.