Valentine's Day Heart Opening Sound Bath Meditation

Join Authenticity Movement as we honor Valentine's Day and World Sound Bath Meditation Day! This guided meditation class incorporates the healing energies of sound to level up our meditation. Sound bowls encourage relaxation of the body and guides the mind to enter an alpha-beta state. This deep state of relaxation will aid in balancing the chakras, help you to navigate through emotional, mental and physical trauma and move you towards healing. Meditation mats, cushions and chairs will be available to support you however you are welcome to bring your own cushion, mat, pillow and blanket to maximize your experience.